💧 Water Intake Calculator

Know how much water your body needs

Weight (kg)

Activity level

A liter of water daily

Approximately equivalent

0 cup (250 ml)

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🗂️ Guide to drinking water and daily needs

Why is water important?

Water makes up 60% of the human body and plays a vital role in regulating temperature, transporting nutrients, expelling toxins, and moisturizing the joints.

How to calculate daily needs

General rule: 35-55 ml of water per kilogram of weight depending on activity. The more active you are, the more water you need.

Signs of dehydration

Extreme thirst
Dark colored urine
Headache
Dizziness
Dry mouth and skin

💡 advice: Drink water regularly throughout the day, and do not wait until you feel thirsty.

Reference: Saudi Ministry of Health (moh.gov.sa) | World Health Organization (WHO.int)